Ab Curls Workout

Mastering the art of ab curls with precision and control! 💪🔥 Incorporating knee lifts and tabletop positions for an intense core workout. 🏋️‍♀️🔝 Don't forget to rest your head and give your body the recovery it deserves. 🧘‍♀️✨ Rocking the length of your spine up to seated is the perfect way to end this challenging exercise. Cred: @Move With Nicole - YouTube 💯 #AbCurls #CoreWorkout #FitnessJourney