Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

Improve your athletic performance with Zone 2 training! Learn what it is, Why it works, & How you can use it in your training!

⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
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📚CHAPTERS
0:00 - Intro
0:27 - What is Z2?
1:18 - HR Zones
3:35 - Why Train Z2?
3:53 - Glass of Water
6:00 - How to Train Z2

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Music: Early Hours
Musician: @iksonmusic