Get A Grip! Common Barbell Grips & When To Use Them

Lean how to use the Underhand, Overhand, Hammer, Switch, & Hook Grip when you’re weight lifting!

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📚CHAPTERS
0:00 - Intro
1:08 - Wrist Positions
3:07 - Honorable Mention
3:52 - Hand Distances
5:02 - Wrap Up

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Music: Early Hours
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