Training For Your Goals: Sets, Reps, RPE & Rest

Learn how to level up that basic 3 sets of 10 reps by training for your goals! Learn how to target Endurance, Hypertrophy, Strength, & Power with your Sets, Reps, RPE, & Rest!

⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
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📚CHAPTERS
0:00 - Intro
0:33 - Overview
1:05 - Endurance
1:28 - Hypertrophy
1:51 - Strength
2:40 - Power
3:17 - Steps To Take

#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #trainingforyourgoals #musclerecovery #endurancetraining #repsandsets #powertraining #healthylifestyle #strengthtraining #weighttraining #homegym #hypertrophy #howmanysetsandreps

I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic