If You Have Tight Shoulders Start Here

If You Have Tight Shoulders Start Here. In this video I go over my favorite self-myofascial release and band and TRX mobility drills to help loosen if you shoulders.

Timestamps:
00:00 Intro
00:12 Not for Injuries
00:49 Myofascial Release Exercises
05:49 Releasing the Pecs
06:10 Band Exercises
10:08 TRX Snow Angles
11:36 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.