Mounjaro/GLP - W2 - Measuring Success

Weekly Weight Loss Journey: My Week 2 Experience on Medication

In this video, I discuss my experiences during the second week of my weight loss journey on medication. I share the significant weight loss of 3.8 pounds in the first week, challenges with caloric intake, changes in consumption behaviors, and noticeable effects such as reduced hunger and slower eating. I also talk about my strategies for maintaining a healthy diet, the use of a glucose monitor, my efforts to stick to a 1200-calorie diet, and different ways I measure success beyond just the scale. By examining how these measures contribute to my overall health progress, I aim to provide insights and tips for others seeking similar goals. Stay tuned as we'll explore creating sustainable systems for ongoing success in future episodes.

00:00 Introduction and Week One Recap
00:33 Diet and Eating Habits
01:32 Challenges and Observations
04:55 Behavioral Changes
06:18 Midweek Adjustments and Measurements
10:32 Measuring Success
15:47 Creating Systems for Success
17:13 Conclusion and Next Steps

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.