What is DEKA? 10 Functional Fitness Zones & DEKA Events

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Here's my unsponsored, honest review of DEKA by Spartan!

10% off DEKA Fit Registration: https://ice.social/Syi1Ba
Use Code: INVITE10

⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
https://katiegarrisonfitness.ck.page/2b13ecf0f3

💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness

✨SUBSCRIBE TO FIT TIPS
https://katiegarrisonfitness.ck.page/f93b9597f5

💫 PRODUCTS
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: https://amzn.to/3svvTI9
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1

✨BUY ME A COFFEE
https://katiegarrisonfitness.ck.page/products/the-generosity-jar

Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!

📚CHAPTERS
0:00 - Intro
0:33 - What is DEKA?
0:53 - DEKA Zones
4:05 - DEKA Events
5:15 - DEKA Awards
6:10 - 3 Fav Aspects
7:00 - Summary

#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #dekafit #spartandeka #dekatraining

I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic