DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Learn how to improve your DEKA Zones 3: Box Step/Jump & Zone 4: Med Ball Sit-Up! 2nd episode in our Deka Strategy series, learn the basics, beginner tips, & how to shave off time by moving more efficiently!

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📚CHAPTERS
0:00 - Intro
0:41 - Box Basics
1:44 - Box Strategy
2:10 - Box Beginners
3:03 - Sit-Up Basics
3:41 - Standard Sit-Up
3:57 - Sit-Up Throw
4:44 - Sit-Up Strategy
5:28 - Sit-Up Technique

#katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekasitup #dekaboxstep#dekazonestrategy #earnyourmark #fitnesseducation

I do not own the rights to:
Zone 4: Med Ball Sit-Up Throw
Video clip by: @DEKAMalaysia

I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic