Stretch Your Shins Anywhere: A Quick Seated Stretch Routine

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Stuck in a chair all day but still want to stretch your shins? This seated shin stretch is simple, effective, and perfect for relieving tightness without leaving your chair. Learn the 'tailor stretch' technique to target those shin muscles and improve flexibility on the go. Hosted by Adam Cardona from Elite Healers Sports Massage, this routine is ideal for busy professionals and anyone seeking relief while seated

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