Full Body Fat Burning Squat Punch

Get ready to burn some serious calories with this full body fat-burning exercise! 💪🔥 The squat punch is one of my favorite moves that targets multiple muscle groups and gets your heart rate up. 🏋️‍♀️ Starting in a sumo squat stance, widen your feet apart and squat down, engaging your glutes and thighs. Hold the squat position as you extend one arm to punch to the opposite side, followed by the other. 🥊 The intensity of your punches determines the calories burned, so give it your all! Let's keep pushing ourselves and achieving our fitness goals together. Cred: @emi wong - YouTube 💯 #FullBodyWorkout #FatBurningExercise #SquatPunch