#1 Fitness Expert: Truth About Building Muscle, Mobility, Recovering FASTER | Nsima Inyang

In this interview with Nsima Inyang, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!

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Timestamps:
00:00 - Introduction
01:43 - What is Rope Flow & the benefits it brings?
08:26 - The types of rope to use during the exercise
12:05 - Decompression of the spine through dynamic movement
22:44 - Microdosing Exercise
27:28 - How to get back childlike movement ability
31:37 - Finding symmetry: unlocking both sides of your body & your brain
36:45 - Using movement as a tool
43:29 - How to use breathing as a strength technique

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Check out the full podcast: • The Model Health Show Episodes

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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