#1 Psychotherapist: Stop Draining Your Energy & Reclaim Your Time! | Israa Nasir

On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. I know you’re going to love her insights on redefining productivity!

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Timestamps:
00:00 - Introduction
01:01 - Toxic productivity
08:53 - The importance of knowing the why behind the what
23:11 Emotional foundation where they stem from
28:50 - Difference between self-worth and self-esteem
39:17 - Signs of toxic productivity
41:50 - Three kinds of perfectionism
46:49 Practical things we could do to silence our inner critic

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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