The Great Plant Based Con Part 1 with Jayne Buxton

In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment.

We discussed:

11:02

Is a Plant-Based Diet Better for Your Health?

12:57

Anti-Nutrients

16:40

Biochemical Individuality

32:46

Nutrient Deficiencies

35:14

Not All Proteins Are The Same

37:30

Does Read Meat Increase The Risk of Cancer & Heart Disease?

47:04

The Problem with Epidemiology and Confounding Factors

51:37

Animal & Human Welfare

57:25

Potential Disasters of a Plant-Based Only Future

You can find Jayne and purchase her book @
www.jaynereesbuxton.com
Twitter: @jaynereesbuxton

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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Patreon Channel - https://patreon.com/radicalhealthrebel