Trauma Informed Yoga | 15 Min of Deep Emotional Release

Welcome to this trauma-informed yoga class designed specifically for trauma release through gentle yoga exercises. In this session, we’ll focus on deeply opening the hips, often known as the storehouse of emotions. By gently releasing tension in these areas, you may experience a powerful emotional release, helping you let go of what no longer serves you.

This class is perfect for anyone seeking a peaceful and supportive environment to connect with their body and begin healing emotional wounds. The gentle yoga poses are carefully selected to create a calming, safe space where you can explore, process, and release trauma in your own time. Whether you’re new to yoga or looking for specific yoga exercises for trauma release, this class will guide you toward emotional balance and a more positive, peaceful life.

Start your journey today with this gentle and restorative practice designed to nurture your mind, body, and spirit.

Instructor: Audrey Belleville
Location: Bregenzerwald, Austria

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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