🌙 Progesterone & Sleep: What You Need To Know 🛌 💤✨

🤔 Did you know that progesterone—a hormone essential for calming the brain and supporting restful sleep—can start to decline in your 30s? 🌸

🤝👩 Let’s explore with Dr. Liz Lyster, a Midlife Health Expert committed to helping women embrace their health and happiness with holistic wellness.

🎶 https://tinyurl.com/2yjfb5h3

🚨 When women experience sleep disruptions, they’re often prescribed quick fixes like sleeping pills 💊 or antidepressants, rather than addressing hormonal changes.

💡 As menopause approaches, these shifts intensify with progesterone and estrogen levels dropping significantly.

🌟 Take control of your health—understanding hormonal changes is the first step to better sleep and well-being! 💕 🌼

👉 Let’s talk about it! Awareness is the first step to feeling like you again. 💕

🎤Learn more about Progesterone & Sleep connection by clicking the link in our bio or description above.👆📎