20-Minute Total Body Mobility Workout

This 20-minute mobility workout is a no repeats, no cardio total body experience for muscular engagement and lengthening. If you don't have any fitness equipment, that's ok! No shoes should be worn for these movements to feel the stretching throughout the soles of the feet. You may want a mat, a towel and a weight (I am using a 15 lb kettlebell) for this series.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5QRGmELd0SiUNEBMxvAg7d?si=675abc0071354d9f

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.