Best Knee Pain Tips (+ 2 Key Mistakes to Avoid)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Real Patient intro
0:42 1st tip: Postural advice
1:53 Walking tips
4:27 Stretch Calf muscles
7:00 Stretch thigh muscles
9:49 Strengthen glutes
16:17 Things to avoid
19:06 More video information
19:30 Outro

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