Why So Mad? | FRIDAY FIELD NOTES

Anger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact.

SHOW HIGHLIGHTS:
00:00 - Episode Introduction
00:48 - The Nature of Anger
02:36 - Responding Positively to Anger
04:45 - Courage to Disengage
06:57 - Bridging the Integrity Gap
12:00 - Eliminating Agitators
16:44 - Lowering Expectations, Not Standards
19:49 - Focusing on Internal Locus of Control
25:15 - Keeping Your Eye on the Prize
35:12 - Conclusion and Upcoming Episode

Order Ryan's latest book, The Masculinity Manifesto on Amazon:
https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready.
https://orderofman.link/battle-ready

Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app

Support the Order of Man mission by picking up merchandise:
https://orderofman.link/support-the-mission

Connect with us on the socials:
Instagram https://orderofman.link/instagram
Facebook https://orderofman.link/facebook-page
Twitter https://orderofman.link/twitter-ryan

Join the Order of Man Facebook group:
https://orderofman.link/facebook-group