What You Need to Know About 'Functional Nutrition' & Meal Plans That Actually Work

In this episode of the Born Primitive Podcast, Bear and Tony host Julia Mitchell. Julia is a functional nutritionist, she dives into personalized nutrition and the importance of recognizing that a "one-size-fits-all" diet doesn't work for everyone. Mitchell emphasizes that each person’s body and lifestyle are unique, so tailoring nutritional strategies is crucial for effective health outcomes. They take a deep dive into gut health and approaches to improving your overall well-being, plus more.

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