Episode 57: The Brainy Part of Anxiety

Turn Fear Around Podcast: The Brainy Part of Anxiety

In this episode, I look at how our mind plays a part in our anxiety and how hypnotherapy helps us reorganize our brain to see things with a clean slate.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

In This Episode, We’ll Discuss:

1. The Filing Cabinet
2. Regular Cabinet Cleaning

Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a session is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: The Brain in the Saddle (https://elisehittinger.com/blog/49569/the-brain-in-the-saddle)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.