The TOP FOOD and FAMILY TIPS To Transform Your Health TODAY!

On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!

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1. https://www.youtube.com/watch?v=rtph9iV0KeY
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Playlist: https://www.youtube.com/watch?v=FD38joIP4BQ&list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB

Timestamps:
00:00 - Introduction
0:39 - How Shawn incorporates health culture within the family
6:32 - Fixing the mistakes in your health journey
18:29 - Epidemic of Ultra Processed foods
25:00 - Get your power back from bad habits
41:07 - Strengthening the Family Dinner Culture
47:09 - Are pharmaceutical interventions taking us off course from our health
1:08:50 - Recipes from Eat Smarter Family Cookbook

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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