Mounjaro/GLP-1 - W15 - Learning as a Procrastination and Fiber

Mounjaro/GLP-1 - W15 - Learning as a Procrastination and Fiber

Hi, I'm Jill from the Northwoods. This week, I reflect on my progress with weight loss, having lost 2.6 pounds despite recent challenges such as forgetting vitamins and struggling with fiber intake while camping. I share tips on ensuring sufficient water, fiber, and protein in your diet, and how I've adjusted my calorie intake for better results. I also discuss my experiences with the drug Mounjaro, attending my class reunion, and the importance of setting and pursuing goals without procrastination. Join me as I share insights from my journey and what I've learned along the way.

00:00 Introduction and Weekly Reflection
00:55 Challenges of Maintaining Diet While Camping
01:44 Protein and Fiber Solutions
05:45 Managing Medication and Side Effects
07:16 Adjusting Caloric Intake
10:53 Class Reunion and Body Image
13:34 Procrastination and Goal Setting
20:33 Final Thoughts and Podcast Promotion

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.