Why Food Alone Isn't Enough!

In this insightful interview, Dr. Dave sits down with nutrition expert Brett to explore why, in many cases, food alone isn't enough to support optimal health. While a balanced diet is crucial for maintaining good nutrition, Brett explains that modern food often lacks the essential nutrients it once provided due to factors like soil depletion, food processing, and changes in agricultural practices. As a result, even those who eat a healthy diet may still fall short on key vitamins, minerals, and other nutrients that play critical roles in overall wellness.

To address these gaps, Brett emphasizes the importance of a carefully planned supplement strategy as part of a comprehensive health and wellness plan. Supplements, when chosen wisely and tailored to an individual's specific needs, can help fill nutritional gaps and enhance the body's ability to function at its best. Throughout the conversation, Dr. Dave and Brett discuss how to evaluate supplement quality, the risks of over-supplementing, and how to integrate these products into a lifestyle that supports long-term health. This discussion is a valuable resource for anyone looking to optimize their wellness through a more holistic approach.