9th Exercise: Leg Raise

Halfway through my fitness journey! 💪 Just completed the 11th exercise and only 4 more to go. The 12th exercise is the arm and leg raise, a great way to train the core, and back, and improve balance and coordination. Join me as I demonstrate this exercise step by step. Remember to keep your core engaged and take it slow and controlled. Don't worry if you stumble, just get back up and keep pushing forward! Cred: @emi wong - YouTube #FitnessJourney #CoreTraining #BalanceAndCoordination