Deep Stretching Yoga Art Flow in Nature 🤍 #flexibility_2

Deep Stretching Yoga Art Flow 🕊️. Practicing yoga by the sea is AMAZING. I love the sun on my face & the wind in my hair. Just being In PRESENCE with NATURE 🤍🕊️ . #flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

Practicing Yoga in Nature: Notice how you just feel better being outside in nature. I know I do - not only do I love being outside, but it's where I LOVE practicing yoga asana the most. It helps me settle into the present moment & fills my being with peace & happiness. Taking the opportunity to practice yoga OUTDOORS is really an amazing opportunity for a healthy, harmony-filled life! ✌️ 🌱

What's in this Flow:
-Hero's Pose with arms to sky
-Plow posture with back shoulder roll
-Half-frog
-Frog
-Wide legged forward bend (with shoulder openers & side twists)
-One legged downdog
-Wrist circles
-Heart melting pose variation (with intense shoulder opener)
-Compass Pose
-Wide-Legged Seat with Hands to Heart Centre

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵