E16: Keep Your Tank Full

In this episode of Chainbreaker, we explore how acknowledging and prioritizing your mental and emotional needs can be a game-changer in learning to work through sex, porn, and masturbation addictions. Addiction often thrives in emptiness, so we focus on identifying unmet emotional needs, combating mental exhaustion, and building routines that nourish your well-being. Learn practical strategies to fill your “tank” in healthy ways, break free from destructive cycles, and create a life of purpose, clarity, and true satisfaction. Managing your emotional and mental health is not just self-care. It is a critical step toward lasting freedom.