RELAXING DEEP STRETCH YOGA FLOW 🤍 #flexibility

Relaxing deep stretching yoga flow 🤍🕊️. This yoga flow is comprised of many hip opener poses. It also has poses that lengthen the hamstrings, inner thighs, & spine. There are many benefits to Increasing mobility in the hips: it improves well-being & the relationship with the body. Some of the physical benefits include better range of motion & lowered risk of pain/injury. There are also emotional benefits; it is said we store emotions in the hips - usually negative ones or those we like to suppress - like anger, shame, sadness, frustration, & anxiety. Hip openers & lengtheners can release both physical & emotional tension.

#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

What's in this Flow
-Seated straddle Pose with Side body lengthener (Hip opener)
-Butterfly Pose with leg extension (hip opener, lengthens the hamstring/inner thigh)
-Seated, wide leg fold (balancing variation) (Hip opener, stretches inner thighs)
Wind relieving posture with hip circles (Gentle hip opener)
-Supine spinal twist with bent knee (hip opener, warms the spine)
-Wind relieving posture (hip opener)
-Supine straddle pose (hip / inner thigh lengthener)
-Bound angle (hip opener)
-Bridge Pose (Spine / shoulder opener)
-Wheel pose (Spine / shoulder opener)
-Falling star (Spine, shoulder, hip opener)
-Heart Melting Pose (Shoulder, spine opener)
-Wrist/hip circles (lubricates the hip/shoulder joints)

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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