STRETCHING LEGS & HIPS 💗 #flexibility

STRETCHING LEGS & HIPS Yoga asana flow💗. Finding creative ways to lengthen the muscles & stay healthy while at sea! One of the poses in this flow is frog posture. Frog Posture is an amazing pose to increase flexibility in the hips. Increasing mobility in the hips improves well-being & the relationship with the body. Some of the physical benefits include better range of motion & lowered risk of pain/injury. There are also emotional benefits; it is said we store emotions in the hips - usually negative ones or those we like to suppress - like anger, shame, sadness, frustration, & anxiety. Hip openers & lengtheners can release both physical & emotional tension.#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch #hipstretch

Whats in this Flow
1) Easy pose
2) Hero's posture with shoulder opener
3) Half-frog & frog
4) Heart melting posture
5) Hero's posture, arms to sky

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

flexibility, stretching, yoga, handstand, workout, bikini yoga, fitness, yoga girl, flexible, stretching exercises, split, handstand hold, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga flexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, split, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga pants, contortion, challenge, hot yoga, flexibility stretching, yoga pose, over split, straddle split, Yoga For Flexibility, Deep Arch Yoga, Yoga Splits Training, Flexibility Exercises, Advanced Yoga Practices, Yoga For Beginners, Contortion Training, Full Body Yoga, deep stretching

Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵