SPLITS DEEP STRETCHING RELAXING YOGA FLOW 💗 #flexibility

Relaxing deep stretching splits yoga flow 🤍🕊️ Lengthening the muscles, staying healthy while at sea. #flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

There are many benefits to having a regular yoga asana practice - physically, mentally, & spiritually. Not only does yoga practice help to increase flexibility, strength, balance, and endurance but it can also improve many chronic conditions of the body, & can heal the nervous system & reduce stress. Mindfulness is cultivated by becoming aware of the sensations, emotions, & thoughts that arise during our practice, mindfulness is cultivated, which can also be carried through to daily life. These are just a few of the MANY benefits of yoga practice.

Whats in this Flow
1) Hero's Pose with Shoulder Opener
2) Cow Pose to downdog
3) heart melting
4) One legged downdog
5) Hanuman
6) Wide legged forward Fold
7) Compass pose

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in

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