DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️ #flexibility

DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️. A vinyasa-inspired flow to warm up the hips & spine. Vinyasa yoga is a style of yoga where postures are strung together -the practitioner seamlessly moves between them, using their breath. The yoga movements become like a dance with the energy that's flowing through the body. Practicing spine & hip based asana increase mobility & protect these areas while improving overall well being.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

What's In this Yoga Flow
-Hero's posture
-Heart melting posture (warms & lengthens the spine)
-Cow pose (gentle spine opener)
-Downdog with heel walks (lengthens the spine, shoulders, hamstrings)
-Heart melting pose (Spine & shoulder opener)
Frog posture (hip opener)
-Frog posture variation with side body lengthener (hip opener & side stretch)
-Dolphin pose (Spine, shoulder, & hamstring lengthener)
-Chaturanga to downdog
Hero's posture

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in

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