💪🤸 Balancing act: How I stay ring-ready

Think wrestlers just punch and grapple? Think again!

I've learned the hard way that combat sports can wreak havoc on your body. The secret? Finding balance outside the ring!

My formula: 1 upper body day + 1 lower body day + smart recovery = Wrestling machine

What's your go-to workout for staying in fighting shape? Share below!

Find the full episode of our interview with Tom, EPISODE 162 - On The Edge Podcast with Scott Groves. Listen and subscribe anywhere you listen to podcasts.

#WrestlingFitness #AthleteMindset #WorkoutRoutine