How to Use a Massage Gun for Shin Splints: Warm-Up Tips for Pain Relief

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Discover how to effectively use a massage gun to warm up and prevent shin splints. In this quick guide, we’ll show you the right techniques to boost blood flow, wake up your nervous system, and prepare for optimal performance. Whether you're an athlete or just looking to manage shin splint pain, these tips will help you stay active and pain-free. For more expert advice, visit Elite Healers Sports Massage, your trusted source for sports recovery in NYC.

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