Use These Tips to Get Your First Pullup Fast

Do these tips to get your first pull up fast. Exercises like pull aparts and rows, Australian Body rows as well as how to set your shoulders, how to use eccentrics and bands to assist your strength.

Timestamps:
00:00 Intro
00:13 Prerequisite Back Work
02:00 Australian Pull Ups
03:54 Set You "C" Shoulders
05:35 Using Eccentrics
07:14 How to Use a Band
09:34 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.