RELAXING DEEP STRETCHING YOGA FLOW #flexibility

Relaxing deep stretching splits yoga flow 🤍🕊️. This is a vinyasa-style flow to warm up the body (with particular attention to the muscles of the inner thighs & hamstrings) to prep for a splits practice. Proper warm up is essential to prepare the muscles, joints, & ligaments for deeper movements & avoid injury.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch #splits

What's in this Flow
-Side body lengthener
-Butterfly pose to one-legged then two-legged forward fold (balancing, seated version)
-Vinyasa Flow with: Cow pose to downdog with heel walks, plank, heart melting pose, chaturanga, one-legged downdog
-Hanuman
-From posture
-Side-lying wind relief posture to compass pose
-Seated wide-leg forward fold (Balancing version)

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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