Why Intermittent Fasting FAILED

Intermittent fasting has been one of the most hyped diet trends in recent years, but does it really live up to the claims? In this video, we break down why intermittent fasting often fails for so many people. Drawing on insights from experts like Rhonda Patrick and Peter Attia, we explore the science, the common mistakes, and what you need to know before jumping on the fasting bandwagon.

From hunger management to sustainability and its real impact on fat loss and health, we separate the facts from the myths. Is intermittent fasting a breakthrough or just another overhyped diet trend? Watch to find out!

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