20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

Welcome to DAY 1 of the Flexibility Yoga Challenge! In today's class, we are focusing on hamstring flexibility with a series of sequences and drills that will strengthen and stretch your hamstrings. You won't need any props for this class but I do recommend if you have sensitive knees to pad your knees as we will be spending a lot of time in positions like lunges that put a lot of weight on the knee joint.

Thanks for watching!

Love,
Charlie

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.