20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

Welcome to DAY 2 of the Flexibility Yoga Challenge! In today's class, we are focusing on hip flexor flexibility with a series of sequences and drills that will strengthen and stretch your hip flexors. You will need a strap (or something similar) to assist you for this class and I recommend if you have sensitive knees to pad your knees as we will be spending a lot of time in positions like lunge that put a lot of weight on the knee joint.

Thanks for watching!

Love,
Charlie

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