Using Meditation for OCD & Anxiety

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In this episode of The OCD and Anxiety Show, we’re diving into the topic of meditation in the context of OCD and anxiety recovery. While meditation can be a powerful tool, it’s important to understand how to use it effectively - and avoid potential missteps. I’ll share practical insights on how meditation can support recovery, as well as ways it might be misunderstood or misapplied. Tune in for a balanced perspective that can help you on your journey to healing.
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