Ocean Splits Yoga

#flexible #yogagirl #deepstretch
Splits Yoga Flow Art in Nature. On a sailboat at the beach. In the arms of mother nature. LOVE the OCEAN. LOVE your LIFE. Nature is the best medicine. Reuse & Recycle. Save our Oceans & Coral Reefs. 🤍 🕊️ #flexible #yogagirl #flexibility #yogapants #deepstretch #yogaflow #viral

Practicing Yoga in Nature: Notice how you just feel better being outside in nature. I know I do - not only do I love being outside, but it's where I LOVE practicing yoga asana the most. It helps me settle into the present moment & fills my being with peace & happiness. Take the opportunity to practice yoga OUTDOORS - it's really an amazing opportunity for a healthy, harmony-filled life! ✌️ 🌱

Poses in this creative yoga flow sequence:
1) Seated wide leg with side bends
2) Cow/ Childpose
3) Heart melting Pose
4) Tigers tail
5) Downdog to Chaturanga to Downdog
6) Frog
7) Compass pose variation
8) Butterfly Pose
9) Wide Leg Balancing Forward Fold
10) Seated side bends

Yoga is my art, this is how I express my art & stay fit & healthy. The purpose of this video is to demonstrate my yoga & movement arts skills as a means of inspiring others to be healthy & creative too 🕊️🩵.
Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

#yogaflow #yogagirl #flexible #viral #shorts