Ep 586 Blue Light: The Double-Edged Glow

Today, we're diving into a topic that affects almost everyone in our modern, tech-driven world: blue light. It's in our phones, our computers, and even in the lighting around us. But is it all bad? Or does blue light actually have some hidden benefits? 
In our latest episode, we delve into the surprising impacts of blue light on our health. From disrupting sleep patterns to potential links with cancer, this episode explores the double-edged sword of modern technology. Learn how blue light affects dopamine and why managing exposure is crucial for your well-being. Tune in for practical tips on protecting yourself while benefiting from technology. Don't miss out on this enlightening discussion—listen now!