Electrolyte ⚡ Supplements: Are They Worth It?

Are they right for you?
Have you noticed the recent surge in electrolyte supplements? They seem to be everywhere, from gyms to grocery stores. But what exactly are they, and do you need them? Watch our quick video for tips on when to use supplements. Then read our partner blog post here: https://www.crossfitnavarre.com/blog/the-benefits-of-electrolytes-for-athletes-and-older-adults