3 ESSENTIAL Keys to Transform Your Body

On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!

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Watch more videos like this:
1- https://www.youtube.com/watch?v=EAnte7Sp9_Q&list=UULFtFV6nJ5zZ0__SXBkikfLlg
2- https://www.youtube.com/watch?v=mG8kZn1ZFwA&list=UULFtFV6nJ5zZ0__SXBkikfLlg
Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-

Timestamps:
00:00 - Introduction
00:37 - Health throughout my childhood
03:47 - Wake up call to a better future
13:08 - Start of Model Health
15:02 - Become More Physically Literate
31:00 Invest in your Sleep and Recovery
43:28 Diversify your thinking

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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