The Best Codependency Advice You'll Hear This Year

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power.

Featured Episodes:

- How to Nurture and Relate to a Highly Sensitive Soul: https://youtu.be/do07wQuZLRQ

-Is Polyvagal Theory the Key to Healing IBS & Autoimmune Disease? Top Neuroscientist Explains: https://youtu.be/V8nsJW8ccv4

-Are You Feeding The Division? THIS is The Cost of Censoring Yourself: https://youtu.be/64hFSNDhVSI

-What It Takes to Attract Your Dream Partner From Top Dating Coach: https://youtu.be/cR3AHDhf-VQ

-What is a High-Functioning Codependent and How to Stop Being One: https://youtu.be/Sm7UWrJLY-A

Resources:

-Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
-Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
-Join My Online Community: http://markgroves.com/aligned
-Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
-Explore My Courses: https://markgroves.com/courses

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Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma

0:00:00 Intro
0:03:15 Codependency and Boundaries
0:03:22 Dr. Laura Berman
0:06:17 Rising Frequencies in Relationships
0:08:49 Navigating Personal Growth
0:08:58 Dr. Stephen Porges
0:13:16 The Impact of Social Media
0:15:46 Understanding Algorithms and Motivation
0:16:09 Africa Brooke
0:22:05 Embracing Contradictions
0:22:20 Creating Community and Accountability
0:23:17 Sabrina Zohar
0:23:39 Authenticity vs. Expectations
0:30:43 Terri Cole
0:33:50 The Cost of Not Being Ourselves

This episode is sponsored by:

-BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
-Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
-Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!