ورزش خانگی جهت تناسب اندام

Day 2 / 14-Day BACK TO BASICS CHALLENGE - A 20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming
Muscles Worked: Total Core
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:
▸ ROUND 1 🔥 30 sec on, no rest
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ ROUND 3 🔥 30 sec on, 10 sec off
▸ FINISHER 🔥 30 sec on, no rest
▸ LAST EXERCISE 🔥 60 sec on
▸ Cool Down 30 sec on, 10 sec off