Could fat shaming help to lose weight? 5 insights

Could fat shaming help to lose weight? Have you ever felt judged for your weight? Did you know that up to 66% of people report receiving negative weight-related comments from friends? Fat shaming is a reality many of us face, but does it actually lead to weight loss—or does it cause more harm than good? In this video, we’ll unpack the truth about fat shaming, its impact on mental health, relationships, and overall well-being.

We’ll explore the deeper issues of weight bias, body shaming, and weight stigma, and discuss how these harmful attitudes affect not only self-esteem but also the ability to achieve sustainable weight loss. From understanding the connection between weight gain and trauma to addressing the cycle of self-destruction caused by self-body shaming, we’ll take a compassionate and holistic approach to these challenges.

If you’ve ever wondered about the psychology behind weight loss or struggled with comments from family, friends, or even your partner—like body shaming from a husband or body shaming wife—this video will provide insights on how to navigate these situations. We’ll also talk about how to deal with body-shaming friends, set boundaries with family, and cultivate weight acceptance as part of a healthier mindset.

This discussion goes beyond just losing weight—it’s about improving your body image, breaking free from the harmful effects of fat shaming, and focusing on holistic weight loss that prioritizes mental and physical well-being. Whether you’re dealing with the aftermath of weight loss and trauma or trying to overcome the body shaming problem, this video is here to support you.

Let’s start a meaningful conversation about these topics. Share your experiences in the comments below—how have you dealt with body shaming? What role has it played in your journey toward self-acceptance or health? Don’t forget to like, share, and subscribe for more videos that focus on self-compassion, positive change, and building a supportive community. Together, we can challenge stigma and create a space for growth and understanding."

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You can also read my blog here:
https://www.my-bmb.com/post/could-fat-shaming-help-to-lose-weight
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Watch this video next to how self-acceptance can help with weight loss.
https://youtu.be/m9xqH7PLrKI

Or you can also read my blog here: https://www.my-bmb.com/post/can-self-acceptance-really-help-weight-loss
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James Corden, in response to Bill Maher's comments, watch here:
https://youtu.be/Ax1U04c4gaw
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00:00 Introduction
02:13 Fat shaming in friendships
05:05 Trauma, weight, and the impact of fat shaming
08:03 Fat shaming in intimate relationships
09:39 The cycle of shame, self-destruction and psychological impact
11:58 Ignoring complex factors and healthcare avoidance
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https://youtu.be/yjIoy9vNsDg