Name: Surviving Covert Narcissistic Abuse: Healing, Truth & Reclaiming Self w/ Mia Hanks
Uploaded: 2024-12-10T14:00:00+00:00
Duration: 31 min 49 s
Description: Episode #97 - In this deeply honest and eye-opening episode of The Awakened Heart Podcast, I sit down with Mia Hanks, who courageously shares her story of surviving 29 years of marriage to a covert na

10 months ago

Entertainment Wellness & Recovery

Episode #97 - In this deeply honest and eye-opening episode of The Awakened Heart Podcast, I sit down with Mia Hanks, who courageously shares her story of surviving 29 years of marriage to a covert narcissist.

Mia sheds light on the subtle and insidious nature of covert narcissistic abuse, including how it can erode one’s identity through emotional manipulation, financial control, and chronic invalidation. Her journey of awakening and healing is a powerful testament to the strength of the human spirit.

We explore:

How to recognize covert narcissism and gaslighting
The hidden patterns of financial control and emotional isolation
The importance of self-trust and supportive relationships
Mia’s healing journey and the power of writing her memoir, Bridesmaid
How to begin reclaiming your voice and sense of self after abuse

This episode is a must-listen for anyone navigating emotional abuse, toxic relationships, or the path to healing and self-empowerment.

Takeaways

* Many people encounter narcissists in various relationships.
* Narcissistic abuse often starts subtly and escalates over time.
* Covert narcissists can appear charming and kind to outsiders.
* Isolation is a common tactic used by narcissists.
* Financial abuse can trap victims in toxic relationships.
* Therapy can help victims recognize and escape abusive dynamics.
* Writing can be a therapeutic way to process trauma.
* Support systems are crucial for recovery from narcissistic abuse.
* It's important to validate one's feelings and experiences.
* Leaving a narcissistic relationship often requires careful planning.

Sound Bites

"You lose your sense of self."
"It's okay to leave."
"You have to have money to leave."

Chapters

00:00 Introduction and Importance of the Topic
01:24 Recognizing the Signs of Narcissistic Abuse
05:26 Degrees and Snowball Effect of Narcissistic Abuse
09:03 The Deterioration of Narcissists with Age
11:31 Understanding True Intimacy and Feeling Safe
17:54 Covert Narcissism and Misconceptions
21:58 Planning and Leaving a Narcissistic Relationship
26:15 The Journey to Healing and Rebuilding
30:10 Raising Awareness and Breaking the Cycle of Abuse