تناسب اندام و آمادگی جسمانی بانوان در خانه

DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down stretches to bring your heart rate back down. Get ready to work hard and feel good team!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.