These Calisthenics Exercises Got Me 90% Of My Results

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Discover the best calisthenics exercises that contributed to 90% of my results! In this video, I break down my go-to movements—dips, pike pushups, and barbell back squats—and explain why they’ve been game-changers for my strength training and muscle-building journey.

You’ll learn:

How to perform dips and pike pushups with proper form, focusing on muscle activation, flexing through the entire movement, and slowing down the eccentric phase for maximum results.
Progressions for dips and pike pushups to match any fitness level, from beginner to advanced.
Why I prefer barbell back squats for leg training over bodyweight alternatives like pistol squats, sissy squats, and Nordic curls—plus how to use them for convenience and consistency.
Whether you’re into calisthenics, bodyweight training, or a hybrid approach, this video is packed with actionable tips to help you build strength and improve your performance.

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