Dr Chalmers Path to Pro - Thanksgiving

In this Thanksgiving special, the focus is on enjoying the holiday with a balance of indulgence and a positive mindset. With a festive meal planned, including smoked turkey, ham, keto rolls, and pecan pie, the emphasis is on appreciating the good moments. A simple gratitude exercise is introduced, encouraging listeners to jot down 5-10 things they’re thankful for throughout the day to boost their outlook.

The importance of focusing on positive moments and reframing thoughts is highlighted as a way to make the day more fulfilling. Reflecting on the good, no matter how small, and taking note of it is encouraged. Additionally, there's a suggestion to incorporate physical activity into the day, whether it's a workout or a walk, along with a preview of upcoming content on choosing a health care team.

Highlights of the Podcast

00:03 - Introduction
01:00 - Thanksgiving Feast Highlights
02:29 - Future Content Overview
03:33 - Mindset and Positivity
04:44 - Gratitude Practice for Thanksgiving
06:29 - Building Positive Memories
08:22 - Today’s Focus: Gratitude and Positivity
09:18 - Incorporating Physical Activcity
09:55 - Closing Remarks