You Binged, Now What?

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So, you binged—now what? Don’t panic! In this video, Marc Lobliner breaks down exactly what to do after overeating so you can bounce back quickly and stay on track with your goals.

From practical tips to mindset shifts, learn how to reset your routine, avoid guilt, and turn one bad meal (or day) into a learning experience instead of a setback. Overeating happens—it’s how you respond that makes all the difference.

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